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Roberta's Gym
United Kingdom
Приєднався 9 кві 2015
I'm here to help you look and feel great, with effective body weight workouts and exercises.
Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary.
New video workouts Monday to Friday and then Sunday as well.
Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary.
New video workouts Monday to Friday and then Sunday as well.
15-Minute Standing Workout to Burn Belly Fat - Quick Home Exercise
Staying fit doesn't always require hours at the gym or complicated routines. With just 15 minutes, you can get a great workout that focuses on burning belly fat and toning your body-all without needing to lie down or use special equipment. This standing workout is designed to be quick and efficient, fitting easily into your daily schedule, whether you're at home or even on a break at work.
Our 15-minute routine is perfect for those who want to stay active but have a busy lifestyle. The exercises are simple and effective, targeting your core and helping to reduce belly fat. Plus, standing workouts have the added benefit of being gentler on your joints while still giving you a solid cardio and strength session. Just find a little space, set aside a quarter of an hour, and you're ready to boost your energy and tone your midsection-all while standing up!
This 15-minute standing workout is your go-to for burning belly fat quickly, right at home. You don’t need a lot of time or any fancy equipment-just your determination and a small space. Stick with it, and you'll see amazing results. Good luck and have fun!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Torso Twists
00:50 Torso Rotation
01:57 Rest
02:15 Ventral Lunge
02:56 Rest
03:14 Windmill
03:54 Rest
04:12 Standing Side Crunch Right
04:49 Rest
05:07 Standing Side Crunch Left
05:45 Rest
06:03 Step Jacks
06:30 Rest
06:48 Sumo Squat Dip
07:17 Rest
07:35 Squat And Kick
08:18 Rest
08:36 Standing Crunch
09:17 Rest
09:36 Skater Jumps
10:04 Rest
10:22 Push Jumps
10:50 Rest
11:08 Overhead Reach
11:35 Rest
11:53 Oblique Twist Squat
12:41 Rest
12:59 Curtsy Lunge
13:40 Rest
13:58 Victory Squat
14:32 Rest
14:50 Oblique Twist Squat
15:38 Rest
15:56 Side Bend Stretch Left
17:03 Rest
17:21 Side Bend Stretch Right
Our 15-minute routine is perfect for those who want to stay active but have a busy lifestyle. The exercises are simple and effective, targeting your core and helping to reduce belly fat. Plus, standing workouts have the added benefit of being gentler on your joints while still giving you a solid cardio and strength session. Just find a little space, set aside a quarter of an hour, and you're ready to boost your energy and tone your midsection-all while standing up!
This 15-minute standing workout is your go-to for burning belly fat quickly, right at home. You don’t need a lot of time or any fancy equipment-just your determination and a small space. Stick with it, and you'll see amazing results. Good luck and have fun!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Torso Twists
00:50 Torso Rotation
01:57 Rest
02:15 Ventral Lunge
02:56 Rest
03:14 Windmill
03:54 Rest
04:12 Standing Side Crunch Right
04:49 Rest
05:07 Standing Side Crunch Left
05:45 Rest
06:03 Step Jacks
06:30 Rest
06:48 Sumo Squat Dip
07:17 Rest
07:35 Squat And Kick
08:18 Rest
08:36 Standing Crunch
09:17 Rest
09:36 Skater Jumps
10:04 Rest
10:22 Push Jumps
10:50 Rest
11:08 Overhead Reach
11:35 Rest
11:53 Oblique Twist Squat
12:41 Rest
12:59 Curtsy Lunge
13:40 Rest
13:58 Victory Squat
14:32 Rest
14:50 Oblique Twist Squat
15:38 Rest
15:56 Side Bend Stretch Left
17:03 Rest
17:21 Side Bend Stretch Right
Переглядів: 5 435
Відео
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anyone in 2024
Dose it help with your love haddels
I’m 12, 5’2 and 101lbs or 46 kg or smth like that idk kg but I’m trying to lose 5 pounds! I’m in a calorie deficit too so I’m gonna update soon!
Great work out ❤
How much time we should take a brake in after some exercise??
Is body pain is not harm full for us because it's my third day and when I Wake up my I am feeling too much pain in my body😢😢😢😢
Day 1-✅ i feel so good
Can i do this excersize in AC because i was sweating profusely
My age is 12 My weight is 30 Is this excersize good for me Plzzz pin my comment
Healthy mind, healthy body. 🧘♂️🧘♀️
Strong core, strong body! 🏋️♂️🏋️♀️
Awesome reminder to get moving daily! 🚶♂️🚶♀️
Fitness goals! Keep pushing forward! 💪🔥
Strong core, strong body! 🏋️♂️🏋️♀️
Can you add a model that has belly fat when doing belly fat exercises?
Doing this exercise for 10 days Day:1
Day 1 - Completed ✅️
Thank you so much 😊 l really good and fresh 😊 once again thank you
Robert your all work outs tooo much helpful for weight loss❤❤❤ JAZKELLAH 🥰
Can I do this twice at day ?
Starting today
Do you have to do a diet with it??
im on my 5th day but ive only been doing this once a day… should i start doing this twice?
Is it really works?
What if i do this for more then 10 days
I will do this for 2months or 10 weeks
Hey Guys,im gonna try to do this twice a week and i will update you every week : Week 1 #1: Week 1 #2 Week 2 #1 Week 2 #2
❤❤❤❤❤❤❤
I have been doing this workout for 2 and a half month and i lose 5 kg Then: 50:50 kg After: 45:90 kg THANK YOU SO MUCH Roberta❤🎉 My Goal Is 42 kg just 3 more to go🎉🎉🎉
Burned 143 kcal🔥
Thankyou, i just started today!
Hello😊
❤
❗️I’m actually doing this ❗️ important ❗️ weight : 34 kg height : 145 cm ‼️im skipping rest ‼️ starting - ❗️25/5/24❗️ day 1- I’ll do it in the night
Nice.. And sweaty.. Loved it..
Day one
Yessss ! I have already completed 30 days of belly workout the day before yesterday without any break or rest or holiday continuously for 30 days I did every day for 30 minutes even during meditation course so I am super proud of my own determination and dedication towards exercises now yesterday I took a day off after thirty days and today I have started again with this schedule again no rest day in between daily belly workouts in the morning with stretch routine in the evening combined !
after how long will we see results?
Current weight: 189 lb (not exact.) Goal: Lose 5 or more pounds by the end of the month. I want to feel somewhat better about myself before I go back to in-person schooling. Notes: I won't be following a specific diet but I'll be avoiding junk food and sugar (except for sugar in fruits and a small amount in hibiscus tea.) And if I can, I'll do a 5 minute exercise in the nighttime. I also want to start going on walks more but I'm unsure if I will. Day 1: ✓ Note : My thighs felt unusually firm, which felt weird to me. After the second set of jumping jacks I had to sit down for a minute since my heart was beating uncomfortably fast and I was sweating a lot. It was almost 79 degrees this morning so I had to skip the last two exercises because I felt like I was going to pass out. I guess tomorrow I will try again earlier in the morning when its cooler. This was very exhausting so I might sleep now. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
i guess tomorrow i have to do it ‘ cuz i already did another workout today 😊
I have been doing this plank since May 6, 2024, but my weight is increasing instead of decreasing. Could anyone help me with that? Is there anything wrong with what I am doing?
感恩頻道。但如果（能做到：鼻吸，嘴吐氣）這樣會更完美。 祝福大家：身體健康平安順利。 2024/6/25。👍👍👍
Is this really working
Morri nos 50
Ressuscitei e fiz mais 50. Consegui os 100 🥳 só não sei se vou conseguir andar kkkk minhas pernas doem
I am always doing your excercise ❤❤
In 4 days of you do thid exercise once a day can your legs get slim?
Day 1
Please add 5 mins workout
Perfect! Thank you❤
Helpful ,Thank so much